With the weather turning cold and dark fast, I created the following dish to warm up the belly without adding too much winter bulk.

(For 2 people, cooking time about 20 minutes)

What you need:

For the Jersey Royal Potatoes-
500g of washed Jersey Royal Potatoes
3g of dried Oregano
2 heaped tablespoons of Concentrated Chicken Stock
2 heaped tablespoons of Concentrated Vegetable Stock
3 litres of filtered Boiled Water
2 teaspoons of Extra Virgin Olive oil

For the Avocado Chicken-
2 chicken breasts
1 peeled, cored, quartered and sliced Avocado
1 teaspoon of Extra Virgin Olive oil

For the Autumn Vegetable Jus-
4 peeled and sliced Figs
1 peeled and sliced Carrot
250g sliced Chestnut Mushrooms
150ml Chardonnay
1 sliced (lengthways) Continental Spring Onion

This recipe is very simple to make and takes little time to cook once everything has been prepared.

Jersey Royal Potatoes
Place all the ingredients (excluding the Olive Oil) for the Jersey Royal Potatoes in a large saucepan and keep to the boil for 20 minutes.
Sieve and place back in the saucepan.
Add the Extra Virgin Olive Oil and lightly fry the potatoes under low heat turning until the Potatoes turn a light brown colour.

Avocado Chicken
In a frying pan, mobilise the Extra Virgin Olive Oil under low heat until the oil moves around freely.
Place the Avocado first and then the chicken breasts on top so that the chicken does not touch the frying pan and cover with a saucepan lid.
Turn the Avocado and the chicken after 10 minutes, add 5 tablespoons of the Royal Jersey Potato water and cover again for another 10 minutes.

Autumn Vegetable Jus
Place all the ingredients into a medium sized saucepan and cook under high heat and stir constantly until the Jus thickens.

Serve and enjoy!

Steam Rice and then fry up eggs in a wok using plenty of peanut oil. split the egg apart with a pummeling action using 2 bladed end spatulas. When rice is ready pour over egg and continue pummeling action. When egg is well mixed into the rice add the crab and the salted butter. The rice should taste relatively plain so not to have too much flavour to clash with the main mix but add some soy to taste.

Autumn Mix:
1 Courgette sliced
2 Pak Choi halved
2 Baby Green Leaf halved
3 Birds eye chillis
200g Beansprouts
1 Sweet Orange Pepper thinly sliced
1 breast of free range chicken sliced
Oyster Sauce
Soy Sauce (Kikkoman C00044)

Whilst doing the above using another wok heat up a couple of tablespoons of peanut oil until very hot. Pour all mix ingredients apart from the sauces & chicken into the pan. Allow to sit for about 2-3 minutes to allow the steam to reduce the size of the leafy bits. Begin stirring and add then make a well in the middle. Place Chicken in the well and stir regularly.
Add oyster and soy sauce to taste.

Serve the rice onto the plates first and then place the mixture in the middle.

It should look a little like this http://www.facebook.com/photo.php?pi…0&id=749386194

Autumn Snowflake Stir Fry for 2

It’s quite an easy dish to make and takes less than 30 minutes to make.

Snowflake Rice:
2 cups of boiled rice
2 duck eggs
Soy sauce (Kikkoman C00039)
Tablespoon butter (Jersey Salted butter used in this recipe)

Autumn Mix:
1 Courgette sliced
2 Pak Choi halved
2 Baby Green Leaf halved
3 Birds eye chillis
200g Beansprouts
1 Sweet Orange Pepper thinly sliced
1 breast of chicken sliced
Oyster Sauce
Soy Sauce (Kikkoman C00044)

Steam Rice and then fry up eggs in a wok/large frying pan using plenty of peanut oil. split the egg apart with a pummeling action using 2 bladed end spatulas. When rice is ready pour over egg and continue pummeling action. When egg is well mixed into the rice add soy to taste and the salted butter. The rice should taste relatively plain so not to have too much flavour to clash with the main mix.

Whilst doing the above using another wok/frying pan heat up a couple of tablespoons of peanut oil until very hot. Pour all mix ingredients apart from the sauces & chicken into the pan. Allow to sit for about 2-3 minutes to allow the steam to reduce the size of the leafy bits. Begin stirring and add then make a well in the middle. Place Chicken in the well and stir regularly.
Add sauce to taste.

Serve and enjoy!

Autumn Snowflake Stir Fry from above