We all want to get fit and if we can, put on a little extra muscle mass while shedding some blubber. But how to do this is a difficult question to answer. It depends on your body as well as your genetic build and the type of activities you are good at. As well as this, there are some cheat sheets you might want to try if you’re not getting the best results. So, here are out top tips for getting fitter.
Understand Your Metabolism
Your metabolism will affect how easy it is for you to lose or gain weight. If you have a high metabolism, you are going find you put on very little weight, no matter what you eat. Do not confuse this with being healthy. You might be slim, but you’ll still find running a mile difficult if you are not living healthily. You will also find building muscle more difficult than most. It will take a lot of effort on your part.
For someone with a slow metabolism, the challenge is losing the weight in the first place. That said, it’s easier to turn fat into muscle rather than to attempt to build it from scratch. So, someone with a slow metabolism will find muscle building easier.
It is possible to change your metabolism by altering your diet as well as your lifestyle. For instance, you can eat less and exercise more. If you keep this up for a long duration of time, you will find your metabolism increases.
The Right Type Of Exercise
Depending on your goal, certain exercises will not always have the best results. For instance, if you are attempting to lose weight you might find running rather useful. This burns off a lot of calories in a short amount of time. But, you won’t find much success building up muscle unless you are eating a lot of calories in the first place. You will need to instead try something like weightlifting. This puts more strain on the muscles and gives you a more intensive workout.
Also, watch out for how long you are exercising for. If you do not have a lot of fat, after one hour of cardio your body will start burning muscle. In effect, the exercise becomes counterproductive. You may think you are doing your body wonders, but a prolonged routine will have a negative impact.
Getting The Right Diet
It can be difficult to get the right diet you need to build muscle. To get all the nutrients you would need, you would have to eat a massive diet. This can be a challenge, and you may want to simplify the issue by using muscle building stacks. As long as you continue to exercise regularly, these diet supplements will work wonders on your body.
Don’t Give Up
Finally, remember that you will not always see results of exercise right away. Sometimes it can take up to half a year before you start to see an effect. If you take a picture of yourself before the routine and then another six months later, you can compare. As long as you are honest with yourself, you will be amazed by the change to your muscle.