How to Get the Most from Your Workout

By Kwai Chi | September 2, 2015 |

When you workout, you want to get as much out of it as possible. If you want to learn how to do that, read on!   Track Your Progress   Being able to see your progress as you go can make a big difference. When you can see that your hard work is paying off,…

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I reached my target weight 4 months early!

By Kwai Chi | December 23, 2013 |
I lost over 27kg in 8 months

So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing day). I weighed 72.4kg, which is fantastic! My target weight set back in April 2013 for April 2014, was 73kg. Back then, I weighed 100kg, and so I am over…

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