Frustrated With Your Physique? Is there anything more frustrating than pushing your body to the limit only to see minimal improvements to your overall physique? We don’t think so.   Unfortunately, that’s a situation that far too many gym-goers find themselves trapped within. If you’ve become one of them, then it’s time to make a…

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Jump reverse turn kick

I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any kind of exercise. That made the prospect of going to the gym a bit boring. I really wanted to use the heavy bag still so I created a new program…

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