High intensity interval kicking training

Jump reverse turn kick

I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any kind of exercise. That made the prospect of going to the gym a bit boring. I really wanted to use the heavy bag still so I created a new program…

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I reached my target weight 4 months early!

I lost over 27kg in 8 months

So, I had really some good news this week when I stepped onto my scales (the Withings Smart Body Analyzer), on Sunday (my weekly weighing day). I weighed 72.4kg, which is fantastic! My target weight set back in April 2013 for April 2014, was 73kg. Back then, I weighed 100kg, and so I am over…

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The Kwai Chi Diet – A minimum fuss diet that really works!

Withings Pulse

What does it take to lose weight? So I’ve lost a lot of weight in a relatively short period of time. This is mostly down to an improved dietary intake of food, using kitchen scales, more intense exercise and documenting it all via Withings Smart body analyzer and Withings Pulse. I don’t really want to…

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