Working out is an important part of keeping fit and healthy, and developing a great body. I like to go to the gym a few times a week to keep myself in good shape. And I have a strict regime and routine that I always stick to. But, there are certain factors that will affect…

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Jump reverse turn kick

I recently got tendentious in both my arms from carrying around Deor and was given doctor’s orders to rest up using my arms for any kind of exercise. That made the prospect of going to the gym a bit boring. I really wanted to use the heavy bag still so I created a new program…

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The Mauna Lani resort is vast, very large and offers plenty of world class facilities. Some of these facilities are highlighted in the above video which shows off the award winning Spa and world class tennis courts. Discuss this blog post here Click here for a tour of the Mauna Lani Spa, gym and tennis…

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