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Fitness & Diet

Kwai Chi's Marathon NSPCC Prize Draw

Kwai Chi Runs London Marathon for NSPCC Thanks for taking the time to visit my prize draw page! Scroll to the bottom to the Gleam App if you want to enter the prize draw without seeing why I’ve put this together in the first place. I’m running the 42,195 metres around the London Marathon Course in 2018 to help raise money…

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Bulking: The Whole Truth Behind It

It’ll come as no surprise that bulk yourself up, you have to have an extra intake of food. It’s just physics, chemistry and biology all rolled into one; you can’t make something bigger if you don’t add to it. When you’re a parent, it’s nice to be able to put a focus back into yourself…

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Top Tips for Better Sleep

A lack of sleep at night can be detrimental to the next day’s work. Being tired during the day can lead to any number of problems: it can mean you lose concentration and put yourself in danger, i.e. when driving on the road, and it can just generally mean that you aren’t able to get…

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Fun Ways To Get Out & Exercise This Summer

We’re about to approach the summer, and it’s time to start being active all over again. There are loads of ways to get exercising throughout this period, and it all depends on what you love to do. While some of us can get by on strict training regimes, most of us tire of that sort…

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One Year No Beer

When I was a teenager I used to buy beer for all my friends as I was the only one who would never get asked for ID. Ironically a couple of DECADES later I get asked for ID all the time! It’s a ritualistic thing to drink with your peers when you are young in…

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Food: How To Eat Without Shame

We all love food, but there is always that nagging thought in the back of our minds. As much as we like to enjoy our meals, it can be hard work if we cannot rid ourselves of the shame. And let’s face it – there shouldn’t be any shame in enjoying our food. Yes, some…

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Planning Your Perfect First Wakeboarding Holiday

So you want to go off on a wakeboarding holiday. I can’t blame you. It’s one of the most fun water-sports you can try and fairly easy to get used to. However, that said, it’s best you get prepared before you go. You don’t want your holiday ruined by having the wrong equipment or having to…

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Does Working Out Boost Testosterone?

Testosterone is one of the key hormones in the human body, but is it possible to increase it through exercise? The short answer is yes, read on to find out more.   Working Out Sheds the Pounds   The most direct way in which exercise helps boost testosterone levels in men is by helping you…

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Finally Start Getting Results From Your Workouts

Frustrated With Your Physique? Is there anything more frustrating than pushing your body to the limit only to see minimal improvements to your overall physique? We don’t think so.   Unfortunately, that’s a situation that far too many gym-goers find themselves trapped within. If you’ve become one of them, then it’s time to make a…

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